Minerals/Diatomaceous Earth
Diatomaceous earth is an amazing dietary supplement because it (1) helps move things out of your intestines and (2) helps promote healthier hair, skin, bones, and joints.
How to take it:
Take diatomaceous earth on an empty stomach. Recommend starting small and slowly working your way up to a higher dose; begin with a teaspoon added to at least 12 ounces of liquid. Mix vigorously and drink immediately.
Some people don’t like the mildly chalky flavor and gritty texture that are typical of DE mixed with water. If that describes you, try adding DE to a drink with more flavor (milk, orange juice, coffee, smoothies) or to light foods like yogurt, oatmeal, or applesauce.
As your body begins to detox from the DE, you may experience what is commonly known as “die-off,” which sometimes gives people mild flu-like symptoms for a couple of days. This is a side effect of toxins leaving your body, not a side effect of DE itself. You can counteract these symptoms by increasing your fluid consumption, as well as reducing your DE dose for a couple of days.
My family has nicknamed it “dirt”, have you had your dirt today?
Aside from detox, it is the best source of Silica. When taken on an empty stomach, the acid of your digestive system will help uptake a small amount. This in turn will help you in so many ways.
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Fantastic for pets, learn to take care of your animals yourself.
📜 Proverbs 22:3 A prudent man foreseeth the evil, and hideth himself: but the simple pass on, and are punished.
Updated: Thu 20 Feb 2025 08:27:57 AM CST