Minerals/Magnesium

Magnesium MgCl26H2O

Health Benefits of Magnesium
  1. Involved in hundreds of biochemical reactions in your body
    • Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function. -About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood.
    • One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body.
    • Energy creation: converting food into energy
    • Protein formation: creating new proteins from amino acids
    • Gene maintenance: helping create and repair DNA and RNA
    • Muscle movements: aiding in muscle contraction and relaxation
    • Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
  2. Boost exercise performance
    • During exercise, you need more magnesium than when you’re resting, depending on the activity.
    • Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
  3. Combat depression
    • Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.
  4. Support healthy blood sugar levels
    • Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively.
  5. May promote heart health
    • Magnesium plays an important role in keeping your heart healthy and strong.
  6. Boasts anti-inflammatory benefits
    • Low magnesium intake is linked to increased levels of inflammation, which plays a key role in aging and chronic disease.
  7. May help prevent migraine attacks
    • Migraine headaches can be painful and often cause symptoms such as nausea, vomiting, and sensitivity to light and noise.
  8. May improve PMS symptoms
    • Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability.
  9. May promote bone health
    • Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones.
  10. Support better sleep
    • Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia.
    • This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid.
  11. Help reduce anxiety symptoms

Magnesium Brain Benefits Duration: 00:14 Posted: 2021-10-18

🔝

Magnesium Deficiency Symptoms And Supplements 2019 Duration: 00:10 Posted: 2018-10-31

🔝

Why Were All Magnesium Deficient Top Signs What To Do Dr Carolyn Dean Magnesium Miracle Duration: 01:16 Posted: 2018-09-30

🔝

📜 Psalms 14:1 The fool hath said in his heart, There is no God. They are corrupt, they have done abominable works, there is none that doeth good.

🔝

Updated: Thu 20 Feb 2025 08:28:03 AM CST