Minerals/Zinc
Zinc is an essential trace element commonly found in red meat, poultry, and fish. It is necessary in small amounts for human health, growth, and sense of taste.
Zinc is required for numerous processes in your body, including:
- gene expression
- enzymatic reactions
- immune function
- protein synthesis
- DNA synthesis
- wound healing
- growth and development
What Are the Symptoms of Zinc Deficiency?
Zinc deficiency can occur if you donβt take in enough zinc, if the body doesnβt absorb the nutrient well, or if the mineral is lost through the gastrointestinal system.
Symptoms of zinc deficiency include:
- Impaired growth
- Delayed puberty
- Erectile dysfunction
- Diarrhea
- Hair loss
- Swollen tongue
- Distorted or discolored nails
- Decreased immunity
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ππ Galatians 6:7
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Updated: Thu 20 Feb 2025 08:28:13 AM CST