CRN/💉 Health/Remedies/Alpha Lipoic Acid
Alpha-lipoic acid is an organic compound found in all human cells. It’s made inside the mitochondrion — also known as the powerhouse of cells — where it helps enzymes turn nutrients into energy. What’s more, it has powerful antioxidant properties. Alpha-lipoic acid is both water- and fat-soluble, which allows it to work in every cell or tissue in the body. Meanwhile, most other antioxidants are either water- or fat-soluble. For instance, vitamin C is only water-soluble, while vitamin E is only fat-soluble.
Benefits:
- It is an antioxidant and it rejuvenates other important antioxidants like glutathione and vitamin E.
- It is a heavy metal chelator (which can help you detoxify mercury, for example).
- It crosses the blood-brain barrier, and so it is good for the nervous system.
- It helps to protect the myelin sheath, the protective fat layer surrounding your nerves.
- It helps mitochondria make more energy.
- It can support healthy blood sugars and decrease A1C levels.
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John 8:58 Jesus said unto them,
Updated: Mon Aug 10 04:50:23 PM CDT 2026